Channel: KISHA ROSE

Category: People & Blogs

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Description: In this video I show you guys how I lost 40 pounds just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym. Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss. MY Name is Kisha, On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below. After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well. Starts here 0:00 How I lost weight 1:36 A winning mindset for weight loss 9:22 (CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW) if you want to lose weight: watch this youtu.be/pakWL0W1bJY I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS youtu.be/G4W3NKnzMks HOW I LOST 40 POUNDS IN 1 MONTH youtu.be/_curCCTbEGY HOW I LOST BACK FAT, 40 POUNDS, & BELLY FAT BY CHANGING ONE SIMPLE THING youtu.be/_vanb9PQ7Pw WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING youtu.be/tTuUtI5MN_Q I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED youtu.be/R70DjWyEXok HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR youtu.be/hxPBK-ELM20 if you can't lose weight: watch this youtu.be/T6Defq840mo How i lost 60 pounds during quarantine youtu.be/-8w7qUW4c6M DON'T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON"T MISS ANY VIDEOS. How I lost 8 pounds in 3 HOURS!!! youtu.be/IGPIDxwCXdY Watch My 33lbs weight loss video: youtu.be/vZMGAyV6NM8 Watch My 60lbs weight loss video: youtu.be/AtpkgSEfaIc Watch My what I eat in a day: youtu.be/6WuwcHIBras Watch My 30 day raw vegan challenge playlist: youtube.com/playlist?list=PLqsKAvbPTSsTd9ZSgX4m4yh8DJLbb7Xiw CONNECT WITH ME ON INSTAGRAM: instagram.com/kisharose2 Watch my weight loss Q&A: youtu.be/2y6FpMF1sUo Watch my weight loss tips video: youtu.be/AtpkgSEfaIc Watch my what I eat in a day: youtu.be/ITS-ThPK9ds Watch my what I eat in a day: youtu.be/Og60-fi4puo Watch my what I eat in a day: youtu.be/Bsit86Il7mI Watch my breast reduction vlog: youtu.be/3kb7lH8oGiA Watch Part 2 of my breast reduction vlog: youtu.be/6AeH0F-S3eM Watch my tummy tuck vlog: youtu.be/0lBBSK0Z7bM Watch My Tummy tuck Story: youtu.be/Fq91Lz6f5rk Watch My BBL vlog: youtu.be/DOExWCOzeXg below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey. Diet details: (GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: youtu.be/fSe0TLOQ5hY 7 DAY RESET PLAN GROCERY SHOPPING LIST: files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705 ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546 MENU FOR THE 7 DAY RESET PLAN: files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c For business inquiries please Email: Kisharose@kiksharose.com Frequently asked questions where i live: California My starting weight: 216 pounds My current weight: 150 pounds My height: 5'2 what kind of diet did i eat to lose my weight: Vegan/Plant based diet how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months SUBSCRIBE TO MY CHANNEL IF YOU HAVEN'T ALREADY: youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss journey 2020 how to lose weight pcos diet plan for weight loss weight loss journey 2020